Obesity is a curse.

A series of surveys had been conducted in the United States by the National Health and Nutrition Examination to calculate the trends in obesity prevalence among different age groups and recorded a dramatic increase in prevalence over the last 16 years. Approximately 93.3 million of American adults were affected by obesity in 2015-2016. Studies have shown that obesity causes several physical and mental problems. Obesity enhances the risks of morbidity from diabetes, hypertension, stroke, osteoarthritis, and some cancers.

According to some researchers, obesity should be considered as a behavioral or mental issue. An obese person may face some psychological issues such as depression, anxiety, self-esteem, eating disordered symptoms, body dissatisfaction and some emotional problems. It leads to negative weighted related attitudes.

Obesity is considered as the least socially acceptable condition in childhood. Other children tease and bully children who appear overweight. Obesity and overweight in adulthood increase the risk of disease and death. Studies have shown a large decrease in life expectancy linked obesity.

 

Irvingia gabonensis

(African Mango)

Irvingia Gabonensis is an herb that is found in Central Africa. It is also known as African Mango. The fruity part is of this herb is consumed while its seeds are used in various dishes and in the production of several herbal and pharmaceutical products. These seeds contain glycoproteins that may inhibit hydrolysis. It is claimed that I. gabonensis have antibiotics and anticholesterol properties too. It has the ability to reduce sugar levels very rapidly.

It can also inhibit adipogenesis. So, it is widely used in weight-reducing supplements all around the world. Studies have shown that the seed of African Mango has very useful benefits form human health. It is much effective in weight loss, appetite control, leptin resistance, metabolic balance, and inflammation response.

 

African Mango is very popular as a weight-reducing herb and it is widely used in weight loss supplements. In media, it is known as an “obesity killer”. Obesity is not limited to any specific region of the world. It is a global problem now. Excessive adipose tissues cause a lot of complications in the body. It leads to cardiovascular diseases, increases in heart disorders, pulmonary diseases, arthritis, alter immune function, diabetes mellitus, and cancer. It is a huge burden on the health economy. The medical cost of obesity was estimated at approximately $147 billion annually in the USA.

Researchers have claimed that African Mango has a huge potential in waist circumference and weight reduction. African Mango supplements have significant beneficial effects on the blood lipid profile. It acts on serum leptin and has very positive effects on the composition of the body. Leptin acts as an adiposity signal and regulates the intake and expenditure of energy in the body. African Mango reduces the level of serum leptin and decreases the number of adipose tissues in the body.

Studies have found that African Mango binds with bile acids and eliminates it from the body through feces. And the level of HDL cholesterol increases while LDL cholesterol level remains unchanged. Changes in lifestyles, such as physical activity, diet, and behavior are very vital aspects to manage obesity or overweight. Daily calorie intake and physical activity should be considered. This fleshy African Mango is widely used in traditional Cameroonian and Nigerian cuisine.

Initially, researchers observed that the high fiber content of this fruit is the main cause to bring beneficial changes in metabolic parameters. But then it was concluded that these beneficial changes are not only due to the high fiber content but also some other contents too. It decreases the level of leptin increases plasma adiponectin. It inhibits adipogenesis.

 

L-Ornithine

L-Ornithine is another very important ingredient in Diet Drops. People with HIV lose weight rapidly. Long term infection of HIV infection causes cellular damage, less nutritional intake and energy expenditure increases in the body. It also affects the intestinal absorption. Malnutrition affects the immune system and overall body condition adversely.

 Several nutrients are tested in the laboratories to restore and strengthen the immune system. L-ornithine has a vital role in strengthening the killer activity of the immune system. It is a precursor of glutamine and arginine. Both of these have very beneficial effects on the body to restore it in balanced hormonal conditions. It promotes differentiation of enterocytes, fibroblasts, macrophages, and lymphocytes. It stimulates the secretion of anabolic hormones such as insulin. It also increases the nitrogen balance and leads to the maintenance of healthy body weight. It counteracts the loss of glutamine in muscles and maintains healthy muscle protein. In the case of long-term malnutrition, it improves the overall quality of life.

It is an amino acid that is used in the urea cycle. It removes the excess nitrogen from your body. Ammonia is produced as an excretory product from cellular metabolism and very toxic for the body. Ammonia can damage the body and interfere in the normal functioning of the body. So, L-Ornithine is produced in the body converts the metabolic waste material into urea and removes it from the body in urine.

L-Ornithine is a non-essential amino acid that is produced naturally from the body and present in connective tissues such as skin. It is also produced from another amino acid arginine in the liver cells which is taken from different dietary sources.

The major sources of the L-Ornithine are animal meat and fish. For vegetarians, L-Ornithine can be taken from wheat, oat, peanuts, carbohydrates, and coconuts. These are excellent dietary sources of L-Ornithine. Apart from these dietary sources, L-Ornithine is a major component of Diet Drops that can be taken in recommended required from the body.

Strength and Endurance

 So, this is the basic motive of Diet Drops supplement and reason for your reading this article. It helps you to improve your body performance. This supplement dilates your blood vessels and enhances the flow to blood towards your muscles.

Diet Drops is widely famous in the people who want to shed some pounds of their weight and do the workout. Because the use of this supplement with physical activity enhances its efficiency to burn the fats and reduce weight. Normally creatine is stored in your muscles which is a big source of energy. L-Ornithine utilizes it and gives quick energy to your body while doing the workout. It also stimulates the natural production of creatine in your body that helps to strengthen your body. L-Ornithine helps to counter the fatigue by providing a constant supply of energy and helps to get better sleep at night.

Managing Body’s Waste

L-Ornithine doesn’t only provide energy but also beneficial for your liver to manage undesirable toxic metabolites in your body. Amino acids are building blocks of proteins in your body. They are the structural part of many compounds such as neurotransmitters and hormones. When these compounds are broken down in your body, many nitrogenous compounds are produced like ammonia. This ammonia is very toxic to the body. It should be removed from the body immediately. This ammonia is converted into urea (a less toxic substance) with the help of L-ornithine and excreted from the body.

When L-Ornithine is deficient in your body either due to malnutrition or body is unable to produce it in sufficient quantity, it may lead to several complications such as toxicity, coma and ultimately death. Then L-Ornithine containing dietary supplements are recommended such as Diet Drops. Diet Drops are manufactured after the hard work of several years in the labs.  Presently, there are no side effects of this supplement are reported by our customers.

L-Ornithine and Stress

In the case of chronic stress to the brain and liver, the ammonia level is increased in the body which leads to several complications. Regular intake of L-Ornithine (about 400g) helps the body to decrease the level of cortisol and improve mood. As it helps to reduce fatigue-related with overwork, it also reduces the feeling of anger, irritability and improves overall mood.

L-Carnitine

L-carnitine is an amino acid derivative. It is present in about all cells of your body. L-carnitine is supplemented in different diet supplements and energy drinks. It acts as a metabolism booster and can shed your weight and enhances your body performance. Researchers have claimed that L-carnitine has very miraculous effects on burning fat and weight loss. Methionine and lysine act as a precursor for the formation of L-carnitine in the liver in your body. It has a very crucial function in the metabolism of fatty acids.

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Recent studies have shown that auto-synthesis of carnitine is not sufficient for the body.  L-carnitine supplements can affect lipid metabolism and influence body composition. It acts as a co-factor for an enzyme known as carnitine palmitoyltransferase. It transports the fatty acids into mitochondria for burning and produces energy. 

Its supplementation decreases the plasma lipids that leads to the burning of the adipose tissue. L-carnitine is also supplemented with choline and caffeine to enhance its effect to reduce body fat.

Normally, L-carnitine is produced endogenously in the liver and kidneys in your body. It is stored in your cardiac muscles, brain, and skeletal muscles. In males, it is also stored in sperms. It uses fatty acids as dietary fuel. It plays a very crucial role in your body. It produces energy inside the cell by oxidation of long-chain fatty acids and doesn’t let the toxic byproduct that is generated during the energy production process to accumulate inside the cell and expel them out of the cell.

Recommendation for intakes for carnitine

L-carnitine is not recommended in kids and healthy as their liver and kidney are already producing from methionine and lysine it in sufficient quantity to meet daily requirements. Researchers have concluded that L-carnitine is a non-essential nutrient.

Sources of L-Carnitine

Animal products including milk, fish, poultry, and meat are the major sources of L-carnitine. Generally, red meat has a high level of carnitine content. Dairy products like cheese, milk, and butter have carnitine primarily in the whey fraction. A 4-ounce steak may deliver about 55 and 162 mg. A -ounce hamburger may contain about 88 and 98 mg of L-carnitine.

Deficiency of L-carnitine

Two types of carnitine deficiency states have been observed. Primary carnitine deficiency may be due to a genetic disease of a carnitine-transporter system of cells. Its symptoms are hypoglycemia, and cardiomyopathy at a very young age. Secondary carnitine deficiencies happen due to various diseases like reduction in carnitine absorption or increase its excretion, chronic renal failure, and irrational use of certain antibiotics. Such a deficiency of L-carnitine can be fulfilled by using Diet Drops.

People who often feel nerve pain due to diabetes or have cognitive decline, are L-carnitine due to any medical reason or having cancer treatment can benefit from Diet Drops supplement. They should only do this under a physician’s care.

For everyone else, it’s best to give L-carnitine a wide berth. If you love energy drinks that contain L-carnitine, know that you’re unlikely to get a metabolic advantage. L-carnitine is also present in various energy drinks, but it is unlikely to get a metabolic-benefits.

Other Benefits:

Researchers have confirmed that a regular dose of L-carnitine (250 mg to 4g) per day causes less fatigue in cancer patients. Its other effects include:

  • Improve nerve pain and insulin sensitivity in patients affected by type 2 diabetes.
  • Improved life quality in patients with cardiovascular diseases like ischemic myocardial infarction
  • Enhance fertility in males.
  • Improvements in cognitive patients.

 Athletic Performance

Carnitine is very famous among athletes all over the world. A dose of 2-6 grams per day can improve exercise, physical performance, and overall well-being.

Cardiovascular Diseases

Various researches have claimed that carnitine is very effective in improving the quality of life in patients with peripheral arterial disease and cardiac ischemia. It is found that in such patients, the level of carnitine is low in heart cardiac muscles. So, a regular dose of carnitine improves carbohydrate metabolism and reverses the toxic effects of free fatty acids. If such patients are treated with L-carnitine, it significantly decreases the risk of heart failure and mortality.

Diabetes

Diabetes is caused by a defect in the oxidation of fatty acids in muscles. Mitochondrial dysfunction may also be a cause of this disorder. Treatment with L-carnitine reduces fat levels in muscles and insulin sensitivity in diabetic patients. It increases oxidation in cells and reduces the glucose level in blood.

 

L-arginine

L-arginine is an essential amino acid. It is a precursor and plays a vital role in the synthesis of various molecules such as proline, nitic oxide, agmatine, polyamines, glutamate, and agmatine. It promotes the oxidation of fats and reduces fat synthesis. It reduces white fat mass. L-arginine is very beneficial for your health. It regulates your blood pressure and supports blood vessels. It initiates cellular response to dilate and relax blood vessels. It promotes the release of nitric oxide which is very beneficial for the burning of fat. This amino acid has various positive effects on your overall health. It helps to maintain blood glucose level, boost energy, improve the immune system, enhances fertility, build body muscles, and promote the burning of body fat.

L-arginine for weight loss: Taking arginine supplements may be helpful in burning more fat. Arginine supplements may also increase the levels of nitric oxide, which helps to quickly burn fat within the body. Nitric oxide helps to relax blood vessels and helps them to open up. When the vessels open up, this helps to increase blood flow and the delivery of oxygen, as well as nutrients, throughout the body, including muscles.

Effects on belly fat: Although arginine is known for its muscle-building capabilities, it can also help to deal with obesity by helping to reduce fat, including belly fat. In order to cut the fat, our natural arginine Diet Drops supplement can play a role in helping to burn fat from belly and waist.

Supports a healthy libido: As L-arginine has the ability to increase blood flow it may also lead to an increased libido. This supplement may increase sexual arousal, support sexual performance, and satisfaction. Diet Drops supplement containing l-arginine will make sexual stimulation more sensitive and increases libido and desire for sex.

Improve your love life and fertility: Use of L-arginine containing supplements may significantly improve the sexual function in men. This supplement may help to enjoy sexual intercourse, support sexual satisfaction and desire. It will be beneficial to increase desire for sex, give greater endurance and more sexual satisfaction. It may be useful to increase sexual arousal, improve performance, and overall health.

 

Rhodiola Rosea

Rhodiola is a herb that grows in cold areas of Asia and Europe. Its roots are believed to relieve stress. Its roots contain about 140 ingredients that are effective against numerous disorders. It is also very effective in burning body fat The main way Rhodiola helps you lose weight is with a huge energy boost. Many people reported feeling fatigued for no apparent reason. When you’re trying to lose weight, cutting down on food intake can make you feel that your energy levels have dropped. With Rhodiola containing supplement, you can restore that wide-awake, ready-to-go feeling.

When it comes to weight loss and your general health, there are two types of energy loss that can drag down your efforts. One is physical fatigue. If you’re not getting the right nutrition or enough sleep, your body may feel too tired to exercise. You’ll have to fight an uphill battle just to get out the door and get moving.

The other type is mental fatigue. Stress from daily living, anxiety, and feelings of low self-worth all contribute to this sense of low mental energy. You find it difficult to concentrate. You feel pessimistic, even hopeless about your efforts to lose weight. You just want to give up. Mental fatigue can drag you down and keep you from being able to push forward just when you need to the most.

Clinical studies have found that people who used Rhodiola Rosea as part of their treatment for mental fatigue showed marked improvement in all key measures of mental energy. One chief study used the Pines burnout scale, a recognized scientific tool, to measure levels of stress-related fatigue. Participants saw improvements in their levels of stress, mental energy, quality of life measurements and depression levels. They reported feeling more alert and more energetic.

Burns Belly Fat

 Visceral fat is the most dangerous kind. It is linked to obesity-related conditions like high cholesterol level, and insulin resistance. It’s also difficult to reduce, as you know if you’ve been working out and improving your diet but still seeing stubborn fat in those areas.

Why is belly fat so hard to get rid of? It’s difficult for your body to create enough lipase, the substance that breaks down fat, to get to all the excess fat you’re storing. Is there a way to boost lipase creation? One study found that Rhodiola does just that. People who took it lost significantly more weight than people in a control group who didn’t, although both groups were following a diet and exercise program. Better yet, much of the fat loss was from visceral fat. If you’re troubled by fat on your body that won’t go away regardless of how much you diet and exercise, consider adding a dose of Rhodiola to your daily rotation.

Losing weight is tough enough if you’re feeling mentally fit. If you’re fighting depression at the same time, you are fighting on two fronts and something will have to give. It has been proven as an anti-depressant in many studies and trials. Some writers refer to it as “a miracle cure for weight loss and depression.” With the help of Rhodiola supplements, you’ll find your mood lifting. You’ll feel more positive, more energetic and more willing to take on the day’s challenges.

Helps You Enjoy Exercising

Rhodiola containing supplement has been proven to increase your sense of well-being and reduce depression. Having a positive mindset is always helpful when you’re trying to make major changes like losing weight, but it adds even more to the mix. Can you imagine a supplement that makes you actually want to exercise because you enjoy it so much? It does so by increasing the amount of serotonin and dopamine your body produces. Those are natural “feel-good” endorphins that your body creates when you exercise. With Rhodiola supplement, your body creates more of these endorphins and holds onto them longer. That means you’ll start enjoying exercise and looking forward to it.

Lowers the Stress Hormone Cortisol

 You already know that having high levels of the stress hormone cortisol can wreak havoc on your body in a number of ways. High levels of cortisol can make your body hold onto fat, especially belly fat which is unhealthy. Cortisol reduces your body’s ability to fight toxins and pollutants that cause aging. High-stress levels will make you fatter, older and less healthy. When doctors say that “stress kills,” this is what they mean.

 Fortunately, there are some healthy, natural methods you can use to reduce stress and anxiety, including:

  • regular exercise;
  • meditation;
  • breathing techniques;
  • learning and practicing mindfulness;
  • Supplements containing Rhodiola

Improves Athletic Endurance and Performance

 Rhodiola containing supplement “Diet Drops” can help you exercise longer, get more mental benefits from your exercise and burn fat better during every session. A study has found that Rhodiola boosts the production of red blood cells, which helps your body use energy more efficiently.

The positive effects of Rhodiola were shown on both regular people who worked out and elite athletes. Would you be more motivated to work out if you knew your supplement was making your workouts more effective? Try Diet Drops and see the difference.

Use Rhodiola for Weight Loss

 It can be used in different ways. Our supplement Diet Drops has Rhodiola in a recommended dose. An easy way to take it is to add it in liquid form to coffee, tea or other beverages. The usual recommended dosage is between 250 and 500 milligrams a day. For best results, take it twice a day, 15 minutes before a meal. Most prescribers recommend that you begin with a low dosage of around 150 to 200 milligrams. If you’re not getting the full effects that you want, increase the dosage little by little. Always proceed with caution when you’re adding a new supplement. Be alert to any signs of unwanted effects and make sure you’re getting the dosage that’s right for you.

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Niacin

Niacin is a form of vitamin B-3. It is included in your diet that helps to keep your energy high. It is not directly associated with weight loss but it is a part of a balanced diet having other vitamins too. It helps the body to shed some pounds of weight.

Role in Weight Loss

Vitamin B and niacin helps the body to produce energy from digested food. Deficiency od niacin may lead to less generation of energy and burn fewer calories that have a very important role in weight loss. Foods containing niacin have other nutrients including fiber and protein that help to maintain a healthy weight.

Supplemental Niacin

Diet Drops are the dietary supplements that contain niacin as an active ingredient. It is widely used and available all over the world. Though niacin is not directly associated with weight loss it helps the body to burn more calories. Regular and high doses of niacin are also helpful for controlling cholesterol levels in the body. It is also effective against cardiovascular diseases, osteoarthritis, diabetes, and hardening of arteries.

Niacin-Rich Foods

Apart from dietary supplements, there are other sources too such as nuts, legumes, dairy products, eggs, lean meats, fish, poultry, legumes, and whole-grain cereals. They are much beneficial and effective when you’re trying to shed some pounds. Studies have found that protein in eggs, fish, poultry, legumes, dairy products feel full and enhances the body’s caloric expenditure. Fiber containing foods such as whole grains, nuts, and legumes help the body to enhance weight loss.

Recommended Doses

As niacin is not directly associated with weight loss, therefore, recommended doses, don’t guarantee weight reduction. It is part of a balanced diet and has several other vitamins too that improve the overall quality of life and help body metabolism to burn calories. For weight loss, 1200 to 1600 calories should be expended on a daily basis. For males 16 milligrams and for females, 14 mg of niacin daily basis is recommended. Studies have claimed that high triglyceride and cholesterol levels can be treated by a regular dose of 1,000 to 3,000 mg on a daily basis. You can also meet your body niacin requirements by eating a balanced diet containing fresh fruit and vegetables and other dairy products.

Many vegetables, fruit, and grain foods are rich with vitamins B. There are following rich sources of niacin:

Nuts and Seeds

For vegetarians, nuts and seeds are a rich source of protein. They can fulfill your body’s daily niacin requirements. Two spoons of peanut butter have about 4.3 mg, ginkgo nuts 5.6mg per cup, sunflower seeds 9 mg per cup, and one cup of almonds may have 6 mg of niacin.

Potatoes and Tomatoes

The amount of niacin in potatoes varies depending upon the method of cooking. A baked potato, baked potato without skin may contain 4.5 mg and 2.17 mg respectively. One cup of mashed potato has approximately 2.4 mg of niacin. Tomatoes are a rich source of niacin and other vitamins. A raw tomato and 6-ounce tomato paste may have 5.3 milligrams and 3.6 milligrams of niacin respectively.

What is Maca?

Maca is a plant that can survive even in very adverse conditions like a strong wind. It is found abundantly in the mountains of Ades in Peru. Maca is the only edible food plant that can grow at high elevations.

The root of this plant is the edible part. It is a rich source of nutrients. Chemicals like sterols and alkaloids in the root used to treat various disorders such as sterility problems hormone-related diseases, and well-being. It is also used to burn fat and shed some pounds.

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Maca works for weight loss

Obesity may cause numerous medical conditions including heart attack, stroke, and diabetes.  This type of life-threatening risks can be reduced by losing weight. Regular exercise and a balanced diet can help you to reduce some weight. Dietary Drops helps you to balance your diet by taking many essential amino acids, vitamins and minerals. Regular exercise helps your body to regulate hormones and reduce weight.

Maca controls the blood-glucose levels

High consumption of sweet food among obese people leads to the risk of diabetes, which is caused due to the imbalance of blood glucose levels in the body. A study conducted on animal models revealed that the consumption of maca had been found to be beneficial in maintaining blood glucose levels. The results indicated a significant reduction in the levels of glucose in the blood and improved glucose tolerance.

The activity of glutathione peroxidase was also found to be increased in the blood thus providing an antioxidant effect and protecting cells from oxidation damage. As glucose tolerance levels of the body are improved, it helps in preventing unwanted fat accumulation in the body, thereby preventing obesity and the risk of diabetes.

Provides energy for physical activity

Physical exertion causes fatigue easily among people suffering from obesity. This prevents them from doing much physical activity, hence leading to further weight gain. According to a study conducted in humans, it has been found that consumption of maca helps to provide energy.

In the study, cyclists were asked to consume maca or placebo (control) for 2 weeks and later their physical activity was examined in comparison to the baseline (that is the body activity before maca consumption). It was found that maca consumption significantly improved the cycling performance of the cyclists as compared to the baseline.

Thus, the consumption of maca helps to provide energy to do physical activity and hence can help obese people to do exercise for a longer duration without experiencing much fatigue.

Regulates hormones to assist in weight loss

According to a study conducted on postmenopausal women, it was found that maca helps to reduce body weight. The attribute goes to the regulation of certain hormones in the body. Hormones Adrenocorticotrophic hormone (ACTH) is found to significantly decrease upon maca consumption. This hormone is responsible for the weight gain, and hence its reduction triggers weight loss. Thus, it is found to be beneficial in triggering weight loss. Other hormones like progesterone, E2 and FSH are also reduced and help in maintaining weight. Apart from this, it also helps to regulate blood pressure to help one stay fit.

 

What is glutamine?

Glutamine is one of many amino acids — the building blocks of protein — that your body uses for nearly every single process that keeps you moving each day. Some of these processes can affect your waist size, like protein synthesis — the key to building lean, calorie-torching muscle — and metabolic regulation. Good news: Your body constantly produces a large amount of this essential amino acid thanks to your skeletal muscle. But if you want to shed a few pounds, you might be thinking about consuming even more glutamine for weight loss.

Is glutamine safe?

Since your body produces the glutamine amino acid naturally, it’s widely considered safe, and studies have found promising results after testing the healthy upper limits of supplementation. There has been very little indication of adverse side effects from taking glutamine, according to a 2001 survey that looked at four different studies of people supplementing with it. One of the studies was even conducted on infants to make sure the supplement was safe for the little ones — and it was.

Does glutamine work?

If you’re looking for a leg up on whittling your waist, consider glutamine an easy aid after you get your health practitioner’s OK. In a small Italian study, obese and overweight women who took glutamine dropped more pounds without dieting than women who took another supplement with the same amount of protein but no glutamine. After four weeks, both groups reverted back to their old diets. When there was no trace of the lingering glutamine, they were switched to the non-glutamine supplement. Both groups showed the slimming effects only when taking glutamine — and this was without changing their diet or workout habits. “It was a significant reduction of body weight,” said lead author Alessandro Laviano, MD.

There’s another more subtle benefit to taking glutamine for weight loss that could tip the scales in your favor. Evidence has been building that there’s a connection between your gut’s bacterial composition and obesity, and this amino acid just might help you achieve a better balance for slimming down. Overweight and obese women who added glutamine to their diets for 14 days showed a marked change in the composition of their gut bacteria in a 2015 Nutrition study. At the end of the 14 days, they had a noticeable decrease in their ratio of Firmicutes to Bacteroidetes — two major gut bugs used as a biomarker for obesity. This result is consistent with other weight-loss programs.

Things to Know Before Trying Glutamine for Weight Loss

Very little research has been done on taking doses of the supplement at a larger concentration than 0.3 g/kg in a single dose (adding up to about 20 grams for an average 150-pound woman). Most studies have been done on patients who are sick because glutamine helps maintain muscle mass and rebuild cell tissue. A daily intake of 50 to 60 grams per day has shown no harmful side effects, but it’s crucial to note that this supplement intake was given to hospital patients for a short amount of time, not to healthy people looking to use glutamine for weight loss. The author of the 2001 survey still has reservations about the safety of taking the supplement at high doses because of the proven toxicity of very high-protein diets. Talk to your doctor about the appropriate dose of the glutamine amino acid for you.

It’s worth noting that in a 2015 study, a single dose of glutamine administered to participants was associated with increased meal size. The study was small and the long-term effects of the amino acid were not analyzed, but this finding does counter anecdotal evidence that the supplement can cut hunger and cravings.

Make sure you talk to your doctor before you start taking the glutamine amino acid as a dietary supplement. This is especially important if you have any type of chronic illness, disease, or history of cancer,

Glutamine for Weight Loss

Most studies have been done on patients who are sick because glutamine helps maintain muscle mass and rebuild cell tissue. A daily intake of 50 to 60 grams per day has shown no harmful side effects, but it’s crucial to note that this supplement intake was given to hospital patients for a short amount of time, not to healthy people looking to use glutamine for weight loss.

 Make sure you talk to your doctor before you start taking the glutamine amino acid as a dietary supplement. This is especially important if you have any type of chronic illness, disease, or history of cancer.

What is Beta-alanine?

Beta-alanine is not an essential amino acid. It means that this amino acid can be created by your body. You don’t have to acquire it from food and other dietary sources. Your body uses this amino acid as a precursor to manufacture another amino acid known as carnosine.  It is normally stored in muscles and brain and helps the body to reduce fatigue. It is stored in the brain and muscles. It helps reduce fatigue by combining with another essential amino acid called L-Histidine.

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Benefits

Fat loss: Beta-alanine affects the body by supporting the production of carnosine. Carnosine is used by the body as and when it needs it. To make sure carnosine levels are at the maximum you need to ensure your body has all the beta-alanine it needs available. So, keep your intake of beta-alanine the same as when you’re bulking or just maintaining. As it is an amino acid, your body is able to regulate the amount of beta-alanine very well. It uses the beta-alanine it needs and then gets rid of the rest.

Greater Endurance: Beta-alanine is very effective in increasing the stamina, muscle endurance during sports and training. It is widely used by bodybuilders.

Increased Strength: Earlier, it was believed that beta-alanine can only boost endurance, but new studies have observed that it also helps to enhance strength.

Supports Muscle Growth: For bodybuilders and athletes, it is crucial to develop strong muscles and an increased supply of energy constantly. So, it helps to repair and grow muscles efficiently.

What Is Astragalus?

Astragalus is most commonly known for its use in traditional Chinese medicine. Specifically, the root of the plant is made into many different forms of supplements, including liquid extracts, capsules, powders, and teas. Astragalus is sometimes also given as an injection or by IV in a hospital setting. The root contains many active plant compounds, which are believed to be responsible for its potential benefits. For example, its active compounds may help strengthen the immune system and reduce inflammation.

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Boost Your Immune System

Astragalus contains beneficial plant compounds that strengthen your immune system. The primary purpose of your immune system is to safeguard your body against dangerous invaders, including viruses, bacteria, and other germs.

Some evidence shows that astragalus may increase your body’s production of white blood cells, which are the cells of your immune system responsible for preventing illness. In animal research, astragalus root has been shown to help kill bacteria and viruses in mice with infections.

May Improve Heart Function

Astragalus may help improve heart function in those with certain heart conditions. It’s thought to widen your blood vessels and increase the amount of blood pumped from your heart. In a clinical study, patients with heart failure were given 2.25 grams of astragalus twice daily for two weeks, along with conventional treatment. They experienced greater improvements in heart function compared to those receiving standard treatment alone.

In another study, patients with heart failure received 60 grams per day of astragalus by IV along with conventional treatment. They also had more significant improvements in symptoms than those receiving standard treatment alone.

 

References

  1. com/news. New African Mango ‘Obesity Killer’…As Seen on “The Dr. Oz Show” and Fox News. Available from: http://ww.bezinga.com/press- releases/11/02/p860599/new-africanmango-obesity-killer-as-seen-on-the-dr-oz-show-and-fox-news. [Accessed 15/02/2011].
  2. Avenell A, Sattar N, Lean M. Management: Part I-Behaviour change, diet, and activity. In: Sattar N and Lean M. (Eds.), ABC of obesity, pp. 8–11. Malden, MA, USA: Blackwell Publishing Ltd, 2007.
  3. McCarthy MF: The unique merits of a low-fat diet for weight control. Med Hypotheses 1986; 20:183–197.
  4. Hongu N, Sachan DS: Caffeine, carnitine and choline supplementation of rats decrease body fat and serum leptin concentration as does exercise. J Nutr 2000;130:152–157.
  5. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes. http://www.iom.edu/project.asp?id=4574.
  6. Stanley CA. Carnitine deficiency disorders in children. Ann NY Acad Sci 2004;1033:42-51.